Welcome to YogaR

Holiday - a day of festivity or recreation when no work is done.

...yea, right. 

I once heard that in the USA women don't enjoy going home for the holidays as much as men because there is more social pressure for women to cook and clean during gatherings. I kept remindin...

Lets start with the physical. For me, the blessing of a physical yoga practice, asanas, is the magic carpet ride departure from the anxious, stressed, self-critical inner dialogue. On the exterior, I'm calm, cool, collected, but inside - storms pass through daily....